Category Archives: foot pain

TOPO Train//RX Shoe Review: Stability and Mobility?

TOPO What? TOPO Athletic is a footwear company. To learn more about them and their mission check out their website. http://www.topoathletic.com/ I am posting tonight to share my experiences with a pair of their shoes the Train//RX. I have worn a handful of minimalist shoes over the last few years and have personal experience comparing […]
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Quick Tip to Improve Dorsiflexion (making your calve stretch more effective)

Happy Thursday Night! I just got home from a trip to Arizona and I am ready for bed, but I wanted to share something with you that I have been using. After I perform soft tissue work on the lower extremity (foam rolling, SMR, manual therapy, trigger point therapy, active release technique…you name it) I […]
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Barefoot Training Part-2

Friday Night Blog Post? Why not? I started this on the plane the other day… I have been on the road a ton lately. Just this last week I have made two trips to Arizona and one to Denver. They were all good, productive trips. I had some very productive meetings at NASM corporate in […]
Also posted in A-Team, achilles tendonitis, arch supports, Corrective Exercise, Eric Beard, fascia, joint mobility, NASM CPT, nasm live workshop, runner's knee, runners, running injuries, running shoes, self myofascial release, shin splints | Tagged , , , , , , | Leave a comment

Running Sneakers Are Horrible…

Help me out here guys! A six mintue plea for help… http://www.youtube.com/user/theericbeard#p/a How can we stop low back, pain, knee pain, plantar fasciitis, runner’s knee and more otehr than corrective exercise? The proper footwear for tehe individual!!! Thanks for checking in! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: […]
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Plantar Fasciitis Treatment or Corrective Exercise? Does it "Feel Better" or is it "Getting" Better?

There is so much information out there for patients, clients and athletes to access and probably even more for practitioners serving them. It easy easy to be critical of most of it since in most cases, practitioners are honestly trying to help others, except for those trying to make a quick buck! I received and […]
Also posted in fascia, nasm, plantar fasccitis, rehabilitation, springfield college, wii, wii fit, wii-habilitation | Leave a comment