Category Archives: injury prevention

Hips Don’t Lie: Fascial Creep is Real

The more time we spend in a seated position, the more prone to injury are. Muscle imbalances are a concern, however the real threat may be the adaptations that are occurring on deeper levels.
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Rest, Recovery and Regeneration Part III

Saunas may stimulate the release of growth hormone too. Direct heat for 8-10 minutes relaxes muscles and improves local and general blood flow.
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Rest, Recovery and Regeneration: Part II

Welcome back! Let’s start with the steam room. Some people prefer the dry heat of the sauna, I prefer the moisutre and humidity of the steam room. Some tips to keep in mind when using a steam room; 1) Drink water before, during and after. Pre-hydration will help you to get the most out of […]
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The Three “R’s” Rest, Recovery and Regeneration: Part 1

Exertion can come in many forms; physical, cognitive and emotional to name a few. Exertion is a critical aspect of life.
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Full Length DVD Content FREE Here! Corrective Exercise and More!

Happy Tuesday! I now have the privilege of uploading videos to YouTube that are longer than 15 minutes. I am guessing that I have passed a certain number of uploads and maintained a positive status with You Tube. So basically I have not uploaded any iphone videos of a Bruins broadcast or anything like that. […]
Also posted in Corrective Exercise, education, Eric Beard, exercise, impingement, joint mobility, joint stability, labrum, rotator cuff, rotator cuff injuries, rotator cuff strenghtening, rotator cuff tendonitis, shoulder capsule, shoulder injuries, shoulder injury, shoulder pain, shoulder program, shoulder rehabilitation, Shoulder Rehabilitation for Athletes, shoulder stability | Tagged , , , , | Leave a comment