Category Archives: plantar fasccitis

TOPO Train//RX Shoe Review: Stability and Mobility?

TOPO What? TOPO Athletic is a footwear company. To learn more about them and their mission check out their website. http://www.topoathletic.com/ I am posting tonight to share my experiences with a pair of their shoes the Train//RX. I have worn a handful of minimalist shoes over the last few years and have personal experience comparing […]
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Improving Running Performance and Running Mechanics

I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: […]
Also posted in A-Team, achilles tendonitis, Corrective Exercise, run faster, runner's knee, runners, running injuries, self myofascial release | Tagged , , , , , , , | 1 Comment

Plantar Fasciitis Treatment or Corrective Exercise? Does it "Feel Better" or is it "Getting" Better?

There is so much information out there for patients, clients and athletes to access and probably even more for practitioners serving them. It easy easy to be critical of most of it since in most cases, practitioners are honestly trying to help others, except for those trying to make a quick buck! I received and […]
Also posted in fascia, foot pain, nasm, rehabilitation, springfield college, wii, wii fit, wii-habilitation | Leave a comment