Tag Archives: core training

Systematic Core Training for the Junior Athlete

Once there has been some neuromuscular "uptake" and activation, you can improve endurance, s
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5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back

I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal […]
Posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, glute medius, health and fitness providers network, hfpn, NASM CPT, Uncategorized | Also tagged , , , , , , , , , , , , , | Leave a comment