Tag Archives: fitness

Hips Don’t Lie: Fascial Creep is Real

The more time we spend in a seated position, the more prone to injury are. Muscle imbalances are a concern, however the real threat may be the adaptations that are occurring on deeper levels.
Posted in Corrective Exercise, fascia, injury prevention, Movement Prep, Uncategorized, warm-up | Also tagged , , , , , , , , , | Leave a comment

And The Emmy Goes To… Fitness or Fiction: The Truth About Diet and Exercise

Well, I guess a book can’t win an Emmy but if you looking for a well written, evidence based report on diet and exercise, then check out my buddy Brent Brookbush’s new book “Fitness or Fiction: The Truth About Diet and Exercise.” It’s well worth the $15 on Amazon and has good stuff in it […]
Posted in education, fat burn, fitness | Also tagged , , , | Leave a comment