Tag Archives: movement prep

Hips Don’t Lie: Fascial Creep is Real

The more time we spend in a seated position, the more prone to injury are. Muscle imbalances are a concern, however the real threat may be the adaptations that are occurring on deeper levels.
Posted in Corrective Exercise, fascia, injury prevention, Movement Prep, Uncategorized, warm-up | Also tagged , , , , , , , , , | Leave a comment

Knock The Rust Off With Some Core Stability Work

I literally had 10 minutes at the gym yesterday. This included changing out of my snow boots and winter gear. So really I was left with five minutes. I coach hockey for both of my boys teams and had some shoveling to do and wanted to move well and feel good throughout. What did I […]
Posted in Corrective Exercise, Uncategorized | Also tagged , , , , | Leave a comment