Tag Archives: plantar fasciitis

TOPO Train//RX Shoe Review: Stability and Mobility?

TOPO What? TOPO Athletic is a footwear company. To learn more about them and their mission check out their website. http://www.topoathletic.com/ I am posting tonight to share my experiences with a pair of their shoes the Train//RX. I have worn a handful of minimalist shoes over the last few years and have personal experience comparing […]
Posted in achilles tendonitis, corrective exercise, fascia, foot pain, knee pain, overuse injuries, plantar fasccitis, Product review, running shoes, Uncategorized | Also tagged , , , , , , , , , | 1 Comment

Secrets and Staples: Calve Stretching Secret

The slant board calve stretch is the most effective way that I have found to have clients add some length to this often shortened structure. I like to use multiple techniques, but will review the static stretch for the calves in today’s post. This can be an effective corrective exercise technique for those who demonstrate […]
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Secrets and Staples: Calve Stretching Secret

If a client pronates excessively during transitional (squatting) or dynamic (walking) movements or static posture (standing calve stretch) when they are barefoot then you might want to let them
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Running Sneakers Are Horrible…

Help me out here guys! A six mintue plea for help… http://www.youtube.com/user/theericbeard#p/a How can we stop low back, pain, knee pain, plantar fasciitis, runner’s knee and more otehr than corrective exercise? The proper footwear for tehe individual!!! Thanks for checking in! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: […]
Posted in A-Team, achilles tendonitis, Corrective Exercise, foot pain, runner's knee, runners, running injuries, running shoes | Also tagged , , , , , , , , | Leave a comment