Tag Archives: self myofascial release

Hips Don’t Lie: Fascial Creep is Real

The more time we spend in a seated position, the more prone to injury are. Muscle imbalances are a concern, however the real threat may be the adaptations that are occurring on deeper levels.
Posted in Corrective Exercise, fascia, injury prevention, Movement Prep, Uncategorized, warm-up | Also tagged , , , , , , , , , | Leave a comment

Another Award Show Blog: Oscar Is Here

Geez, Was my last post during the Grammys? I guess while my wife is watching the show I get some time to blog away. The just announced the Oscar for best animated film, you know that Toy Story 3 was a slam dunk win there. I have been busy with my day to day stuff […]
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Anke Mobility Issues? This Corrective Exercise Technique will Help Your Soleus

Hi guys, I was able to double the dorsiflexion on one of my clients in less than 5 minutes and they asked how they could keep that Range of Motion. One tool for her is to use this corrective exercise/self myofascial release (SMR) technique to keep her soft tissue extensible. Try 2-3 sets of 8-12 […]
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Disney Vacation Workout: Corrective Exercise on the Road

I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was […]
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Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard

Happy Friday! Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis). Here is the treatment protocol that O followed for one; Worked on a young female dancer after NASM CPT class today in […]
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